Childhood Migraines: Expert Tips from Dr. Aman PS Sohal, Pediatric Neurologist in Dubai

 Headaches in children are worrying for any parent, especially when they become frequent or severe. While not every headache is a migraine, children often struggle to explain what they feel. As a trusted pediatric neurologist in Dubai, Dr. Aman PS Sohal helps families understand migraines in children and guides them with practical steps for relief and long-term management.

How to Recognize a Migraine in Children

Children with migraines may show signs such as:

• Throbbing or pounding pain, often on one side of the head

• Sensitivity to light or sound (preferring a dark, quiet room)

• Nausea, vomiting, or dizziness

• Tiredness and irritability

• Headaches lasting hours, sometimes worsened by physical activity

If you notice these patterns, it may be more than just a simple headache.

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Common Triggers of Migraines in Children

Every child is unique, but some common migraine triggers include:

• Dehydration (not drinking enough water)

• Irregular sleep (too much or too little rest)

• Stress (school pressure, exams, big life changes)

• Skipping meals

• Certain foods (chocolate, strong cheese, processed meats)

• Prolonged screen time (eye and brain fatigue)

Identifying triggers can make it easier to manage and prevent future attacks.

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How Parents Can Help at Home

Dr. Aman PS Sohal recommends simple lifestyle strategies that often bring real improvements:

✅ Keep a Headache Diary – Track when headaches occur, foods eaten, sleep, and activities to identify patterns.
✅ Stay Hydrated & Eat Regular Meals – Avoid skipping meals or letting your child’s water intake drop.
✅ Prioritize Healthy Sleep – Set consistent sleep routines, even on weekends.
✅ Limit Screen Time – Encourage screen breaks every 20–30 minutes.
✅ Create a Calm Rest Space – When a migraine strikes, a cool, quiet room helps recovery.

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When to Seek Medical Help

While home remedies can ease occasional headaches, professional guidance is essential if:

• Headaches are frequent and disrupt school or daily life

• Pain is severe or different from usual

• There are changes in vision, speech, balance, or behavior

• Headaches wake your child from sleep

Early consultation ensures the right diagnosis and treatment plan.

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Expert Care in Dubai

As a highly experienced pediatric neurologist in Dubai, Dr. Aman PS Sohal specializes in treating children with migraines, headaches, epilepsy, autism, ADHD, and other neurological concerns. Families often find that with timely advice and a tailored care plan, their child’s headaches become much easier to manage.

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Migraines don’t have to control your child’s life. With the right balance of lifestyle changes and professional care, children can experience real relief and regain normal routines.

📌 If your child’s headaches are affecting daily life, don’t wait. Book a consultation with Dr. Aman PS Sohal, Pediatric Neurologist in Dubai, for expert guidance and compassionate care.